Fitness should be a no-brainer, right? After all, it is only about performing physical exercises to get the heart rate up, produce sweat, build firm muscles and lose some weight. The truth is that it is not that simple. Fitness requires proper use of the body to perform certain exercises not just to avoid injury but also to maximize the effects. Here are the 4 common fitness mistakes to watch out for:
Failing to Set a Goal
You do not pick up a set of weights or put on your running shoes just to “get fit”. You need to set a fitness goal so you can measure your progress. Decide what type of goal you need to achieve, why you need to achieve it and how. Make the goal specific. Instead of saying, “I am going to get fit”, say “I will lose 5 kilos in six weeks”. You will have a better idea about the type of exercises you need to perform to get to where you want to be.
Staying Loyal to a Routine
Routines do work but the human body is made to adapt to changes, so it wouldn’t be long before you hit a plateau in your fitness regimen. A better alternative would be to switch up exercises to keep challenging your body and boost your metabolism. That way, you burn more calories for your efforts.
Putting Cardio First
Cardio is a very important part of your fitness routine but it is not necessarily the first thing you need to perform. Consider doing weight training first. Resistance training uses up glycogen or blood sugar to burn as energy. Only when this glycogen is used up can the body begin to burn fat.
Exercising Without Eating
Starving your body will not make it more efficient in losing excess weight. Keep in mind that your body needs food to use as energy – the same energy you need to be able to perform the physical exercises required for you to keep fit. Instead of fasting or eating less, choose to eat healthy. Go for complex carbohydrates, healthy fats and lean protein to help your body achieve its optimum condition.